The same awareness we teach in our self-defense classes, applied to meeting someone new.
First-date safety
Plan the date so you stay in control of how you arrive, where you are, and when you leave.
- Pick the place yourself, or agree on one you know.
- Keep the first meeting short — coffee or a drink, not a full evening.
- Tell a friend who, where and when before you go.
Meeting someone you don't know
Until you've met in person, you only know what they've chosen to show you.
- Video chat before meeting to confirm they are who they say they are.
- Search their name and photos; mismatched details are a reason to slow down.
- Keep personal details — address, workplace, routine — to yourself for now.
Dating-app conversations
The way someone talks before the date tells you a lot about the date.
- Keep chatting in the app until you're comfortable sharing a number.
- Be cautious of pressure to move fast, meet somewhere private, or send money.
- Use the app's report and block tools if anything feels off.
Meet in public
Choose busy, well-lit places with staff and other people around.
- Avoid meeting at either person's home for early dates.
- Sit where you can see the exits.
- Keep your drink with you; if you leave it, order a new one.
A trusted-contact plan
One person who knows your plan — and knows what to do if they don't hear from you.
- Share your date's name, profile and the location.
- Agree on a check-in time and a code word that means "call me."
- Agree what they'll do if you miss the check-in.
Getting there and home
Your transportation is your exit. Don't hand it to someone you just met.
- Drive yourself, take a rideshare, or use transit — skip the pickup.
- Check the license plate and driver before you get in a rideshare.
- Don't let a new date follow you home or know where you're parked.
Warning signs
Your instincts are information. Notice when something doesn't add up.
- Pushing you to drink more, change venues, or go somewhere private.
- Ignoring a "no" — about anything, however small.
- Anger, guilt-trips or sudden mood changes when you set a limit.
Personal boundaries
You never owe anyone more time, contact or explanation than you want to give.
- Decide your limits before the date, not during it.
- Say no clearly and early; you don't need a reason.
- It is always okay to leave.
If a date turns uncomfortable
You don't have to be sure something is wrong to act. Leaving early is always the right call.
- Excuse yourself and ask staff for help, or ask them to call you a ride.
- Use a fake call or a text to your trusted contact as your exit.
- Stay where there are people; don't go outside alone with them.