Dating · Free PDF
First-Date Safety Guide
Before, during and after: research, public places, your own ride, a trusted-contact plan and the warning signs to watch for.
Free safety guides
Be ready before you need to be.
Six practical, printable guides written by the self-defense instructors at Strike First Fitness. Enter your email and the PDF opens right away — save it to your phone or share it with someone you care about.
Everyday · Free PDF
Personal Safety Checklist
A one-sheet routine for home, car, phone and going out — the basics that prevent most problems.
Awareness · Free PDF
Everyday Situational Awareness Guide
The color-code system we teach in class, and how to use it in the places you go every day.
Everyday · Free PDF
Parking Lot Safety Guide
Garages, lots and decks: how to approach your car, what to notice, and what to do if someone follows you.
Travel · Free PDF
Traveling Alone Safety Guide
Planning, lodging, rideshares and nights out when you're somewhere new on your own.
Professionals · Free PDF
Personal Safety for Real Estate Professionals
Screening clients, showings, open houses and vacant properties — a check-in plan for every appointment.
These guides share general safety practices and are not a guarantee of safety. In an emergency, call 911.
Put these habits in your pocket.
Strike First Guardian turns the plans in these guides into one-tap tools: live location, a safety timer, Walk Me Home and SOS.